![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD
12 minutes on the clock
AMRAP in 4 minutes
row, cal.
AMRAP in 4 minutes
squat cleans, 135/95
AMRAP in 4 minutes
10 KB swings, 55/40
10 sit ups
AWOD
60 sec hollow rocks
rest 60 sec
40 sec hollow rocks
rest 40 sec
20 sec hollow rocks
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/07.13.21-375x1024.jpeg)
WOD
12 minutes on the clock
AMRAP in 4 minutes
row, cal.
AMRAP in 4 minutes
squat cleans, 135/95
AMRAP in 4 minutes
10 KB swings, 55/40
10 sit ups
AWOD
60 sec hollow rocks
rest 60 sec
40 sec hollow rocks
rest 40 sec
20 sec hollow rocks