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CrossFit WOD 07.14.21

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STRENGTH
hang power snatch 5-5-5
power snatch + OH squat 3-3-3
squat snatch 1-1-1

WOD
3 rounds
10 DU’s
10 alt. DB snatch, 45/30
10 slam balls, 30/20

AWOD
20 GHD hip extensions and GHD sit ups

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