STRENGTH
EMOM for 16 minutes
ODD: 20 DU’S
EVEN: 3-position power clean (high hang, low hang, ground)
AWOD
tabata L-sit/plank hold mash up
STRENGTH
EMOM for 16 minutes
ODD: 20 DU’S
EVEN: 3-position power clean (high hang, low hang, ground)
AWOD
tabata L-sit/plank hold mash up