![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD (see 08.03.21)
AMRAP in 17 minutes
8 toes to bar
10 1-arm DB hang clean + jerk, 50/35
14/12 calorie row
AWOD
30 GHD hip extensions
![](https://crossfitgbar3.com/wp-content/uploads/2022/08/68126409778__FE4361D4-35E4-4CB5-A179-EC9C43921B7C-281x1024.jpeg)
WOD (see 08.03.21)
AMRAP in 17 minutes
8 toes to bar
10 1-arm DB hang clean + jerk, 50/35
14/12 calorie row
AWOD
30 GHD hip extensions