![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
EMOM for 16 minutes
ODD: 20 DU’S
EVEN: 3-position power clean (high hang, low hang, ground)
AWOD
tabata L-sit/plank hold mash up
![](https://crossfitgbar3.com/wp-content/uploads/2022/08/crossfit-wod-08.04.22-275x1024.jpg)
STRENGTH
EMOM for 16 minutes
ODD: 20 DU’S
EVEN: 3-position power clean (high hang, low hang, ground)
AWOD
tabata L-sit/plank hold mash up