WOD (see 07.22.21)
3 x 5 minute rounds, 1 minute rest between rounds
run 400m
row 500m
max reps air squats
AWOD
tabata ring rows/push ups mash up
WOD (see 07.22.21)
3 x 5 minute rounds, 1 minute rest between rounds
run 400m
row 500m
max reps air squats
AWOD
tabata ring rows/push ups mash up