![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD
3 x 5 minute rounds, 1 minute rest between rounds
run 400m
row 500m
max reps air squats
AWOD
tabata push ups/sit ups mash up
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/07.26.21-447x1024.jpg)
WOD
3 x 5 minute rounds, 1 minute rest between rounds
run 400m
row 500m
max reps air squats
AWOD
tabata push ups/sit ups mash up