STRENGTH
back squat 5 x 5
WOD
21-15-9
1-arm DB split jerk, 45/30
knees to elbows
1-arm DB split jerk
sit ups
AWOD
30 GHD hip extensions
STRENGTH
back squat 5 x 5
WOD
21-15-9
1-arm DB split jerk, 45/30
knees to elbows
1-arm DB split jerk
sit ups
AWOD
30 GHD hip extensions