WOD
3 rounds
50 DU’s
21 DB bench press, 45/30
15 power cleans, 135/95
9 box jumps, 24/20
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans
WOD
3 rounds
50 DU’s
21 DB bench press, 45/30
15 power cleans, 135/95
9 box jumps, 24/20
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans