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WOD (see 07.20.21)
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 pull ups
6 KB swings, 55/40
9 goblet squats
AWOD
tabata weighted plank hold
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/68014121581__A7C0137F-1CB5-45E7-882D-79F195D65E87-470x1024.jpeg)
WOD (see 07.20.21)
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 pull ups
6 KB swings, 55/40
9 goblet squats
AWOD
tabata weighted plank hold