STRENGTH
push press 5 x 5
WOD
AMRAP in 4 minutes
burpee box jump overs, 24/20
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans
STRENGTH
push press 5 x 5
WOD
AMRAP in 4 minutes
burpee box jump overs, 24/20
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans