Monday, July 26
STRENGTH
push press 5 x 5
WOD
AMRAP in 4 minutes
burpee box jump overs, 24/20
Tuesday, July 27
STRENGTH
front squat 5 x 5
WOD
AMRAP in 5 minutes
3-6-9…
wall ball shots, 20/14
med ball sit ups
Wednesday, July 28
WOD: neleH (see 06.03.20)
3 rounds
12 pull ups
21 KB swings, 55/40
400m run
Thursday, July 29
WOD
3 rounds
row 500m
15 power snatch, 95/65
15 OH squats
Friday, July 30
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
assault bike, ca.
DB push press, 45/30
toes to bar
DB bench press
wall ball shots, 20/14
slam balls, 30/20