WOD: DIANE (see 08.03.20)
21-15-9
deadlifts, 225/155
handstand push ups
AWOD
30 sec hollow rocks
30 sec plank hold
then, 21-15-9
n-ups
air squats
WOD: DIANE (see 08.03.20)
21-15-9
deadlifts, 225/155
handstand push ups
AWOD
30 sec hollow rocks
30 sec plank hold
then, 21-15-9
n-ups
air squats