Monday, Aug 2
WOD: DIANE (see 08.03.20)
21-15-9
dead lifts, 225/155
hand stand push ups
Tuesday, Aug 3
WOD (see 08.05.20)
AMRAP in 17 minutes
8 toes to bar
10 1-arm DB hang clean + jerk, 50/35
14/12 calorie row
Wednesday, Aug 4
STRENGTH
bench press 5 x 5
WOD
10 rounds
10 KB swings, 55/40
10 sit ups
Thursday, Aug 5
WOD
5 rounds
100m sprint
100m DB Farmer’s carry, 45/30
100m sprint
100m DB waiter’s carry
15 ? (class pick)
Friday, Aug 6
WOD
AMRAP in 15 minutes
5 thrusters, 115/75
10 pull ups
5 thrusters
10 box jumps, 24/20