WOD
5 rounds
100m sprint
100m DB Farmer’s carry, 45/30
100m sprint
100m DB waiter’s carry
15 ? (class pick)
AWOD
30 Russian twists
WOD
5 rounds
100m sprint
100m DB Farmer’s carry, 45/30
100m sprint
100m DB waiter’s carry
15 ? (class pick)
AWOD
30 Russian twists