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WOD
AMRAP in 15 minutes
5 thrusters, 115/75
10 pull ups
5 thrusters
10 box jumps, 24/20
AWOD
tabata hollow rocks/superman mash up
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/08.06.21-768x1024.jpg)
WOD
AMRAP in 15 minutes
5 thrusters, 115/75
10 pull ups
5 thrusters
10 box jumps, 24/20
AWOD
tabata hollow rocks/superman mash up