STRENGTH
10 x 1 clean and jerk
WOD (see 08.26.21)
100 OH walking lunges, 45/25
EMOM 3 plate burpees
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans
STRENGTH
10 x 1 clean and jerk
WOD (see 08.26.21)
100 OH walking lunges, 45/25
EMOM 3 plate burpees
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans