![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
shoulder press 1-1-1
push press 3-3-3
push jerk 5-5-5
WOD (see 08.27.20)
100 OH walking lunges, 45/25
EMOM 3 plate burpees
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans
![](https://crossfitgbar3.com/wp-content/uploads/2022/08/08.26.21-496x1024.jpeg)
STRENGTH
shoulder press 1-1-1
push press 3-3-3
push jerk 5-5-5
WOD (see 08.27.20)
100 OH walking lunges, 45/25
EMOM 3 plate burpees
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans