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CrossFit WOD 08.24.21

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WOD (see 08.25.20)
row 500m
10 DB renegade man makers, 45/30
run 400m
10 DB renegade man makers
row 250m
5 DB renegade man makers
run 200m
5 DB renegade man makers

AWOD
20 GHD hip extensions and sit ups

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