![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD
50 DU’s, then
5-10-15-20
wall ball shots, 20/14
power snatch, 75/55
box jumps, 24/20
SDHP, 75/55
then, 50 DU’s
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/08/08.25.21-370x1024.jpg)
WOD
50 DU’s, then
5-10-15-20
wall ball shots, 20/14
power snatch, 75/55
box jumps, 24/20
SDHP, 75/55
then, 50 DU’s
AWOD
20 GHD hip extensions and GHD sit ups