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CrossFit WOD 08.25.21

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WOD
50 DU’s, then
5-10-15-20
wall ball shots, 20/14
power snatch, 75/55
box jumps, 24/20
SDHP, 75/55
then, 50 DU’s

AWOD
20 GHD hip extensions and GHD sit ups

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