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CrossFit WOD 08.26.21

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STRENGTH
shoulder press 1-1-1
push press 3-3-3
push jerk 5-5-5

WOD (see 08.27.20)
100 OH walking lunges, 45/25
EMOM 3 plate burpees

AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans

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