WOD: INCREDIBLE HULK (see 09.01.21)
AMRAP in 20 minutes
5 deadlifts, 115/70
5 hang power cleans
5 front squats
5 push press
5 back squats
AWOD
not for time, 2 rounds
10 v-ups
10 n-ups
10 sit ups
30 supermans
WOD: INCREDIBLE HULK (see 09.01.21)
AMRAP in 20 minutes
5 deadlifts, 115/70
5 hang power cleans
5 front squats
5 push press
5 back squats
AWOD
not for time, 2 rounds
10 v-ups
10 n-ups
10 sit ups
30 supermans