Monday, Aug 29
WOD: INCREDIBLE HULK (see 09.01.21)
AMRAP in 20 minutes
5 dead lifts, 115/70
5 hang power cleans
5 front squats
5 push press
5 back squats
Tuesday, Aug 30
WOD (09.02.20)
4 rounds for individual times, rest 2 min between rounds
5 toes to bar
10 burpee box jump overs, 24/20
15 DU’s
200m run
Wednesday, Aug 31
STRENGTH
bench press 5 x 3
WOD
AMRAP in 7 minutes
2-4-6-8 …
sumo deadlift, 205/135
handstand push ups
Thursday, Sept 1
WOD
10 DB devils presses, 50/35
200m KB suitcase carry, 55/40
30 ring rows
40 KB swings
50 slam balls, 30/20
40 KB SDHP
30 ring rows
200m KB suitcase carry
10 DB devils presses
Friday, Sept 2
STRENGTH
squat snatch 10 x 1
WOD
row 2000m