STRENGTH
back squat 5 x 3
WOD: JACKIE
row 1000m
50 thrusters, 45/35
30 pull ups
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans
then, 30 sec samson stretch
STRENGTH
back squat 5 x 3
WOD: JACKIE
row 1000m
50 thrusters, 45/35
30 pull ups
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans
then, 30 sec samson stretch