![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
split jerk 5-5-3-3-2-1-1
WOD (see 09.01.20)
21-15-9
DB bench press, 45/30
KB swings, 55/40
row, cal
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2022/08/08.31.21-472x1024.jpeg)
STRENGTH
split jerk 5-5-3-3-2-1-1
WOD (see 09.01.20)
21-15-9
DB bench press, 45/30
KB swings, 55/40
row, cal
AWOD
30 Russian twists