WOD
4 rounds for individual times, rest 2 min between rounds
5 toes to bar
10 burpee box jump overs, 24/20
15 DU’s
200m run
AWOD
tabata wall sit/handstand hold mash up
WOD
4 rounds for individual times, rest 2 min between rounds
5 toes to bar
10 burpee box jump overs, 24/20
15 DU’s
200m run
AWOD
tabata wall sit/handstand hold mash up