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Kevin’s Bod Squad/Ascend Nutrition Program Testimonial
BOD SQUAD: FIT FOR FALL STARTS SEPT 5!
STRENGTH
bench press 5 x 3
WOD
AMRAP in 7 minutes
2-4-6-8 …
sumo deadlift, 205/135
handstand push ups
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/08/5EFE5056-EA72-4C24-8BE4-4CE28FAF7E79-476x1024.jpeg)
STRENGTH
bench press 5 x 3
WOD
AMRAP in 7 minutes
2-4-6-8 …
sumo deadlift, 205/135
handstand push ups
AWOD
20 GHD hip extensions and GHD sit ups