STRENGTH
split jerk 5-5-3-3-2-1-1
WOD (see 09.01.20)
21-15-9
DB bench press, 45/30
KB swings, 55/40
row, cal
AWOD
30 Russian twists
STRENGTH
split jerk 5-5-3-3-2-1-1
WOD (see 09.01.20)
21-15-9
DB bench press, 45/30
KB swings, 55/40
row, cal
AWOD
30 Russian twists