![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
back squat 5 x 3
WOD: JACKIE
row 1000m
50 thrusters, 45/35
30 pull ups
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans
then, 30 sec samson stretch
![](https://crossfitgbar3.com/wp-content/uploads/2022/05/08.30.21.jpeg)
STRENGTH
back squat 5 x 3
WOD: JACKIE
row 1000m
50 thrusters, 45/35
30 pull ups
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans
then, 30 sec samson stretch