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CrossFit WOD 08.31.22

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Kevin’s Bod Squad/Ascend Nutrition Program Testimonial

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BOD SQUAD: FIT FOR FALL STARTS SEPT 5!

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STRENGTH
bench press 5 x 3

WOD
AMRAP in 7 minutes
2-4-6-8 …
sumo deadlift, 205/135
handstand push ups

AWOD
20 GHD hip extensions and GHD sit ups

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