Devils Press
WOD
10 DB devils presses, 50/35
200m KB suitcase carry, 55/40
30 ring rows
40 KB swings
50 slam balls, 30/20
40 KB SDHP
30 ring rows
200m KB suitcase carry
10 DB devils presses
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2022/09/68376975270__3FA218AD-A07C-4B4A-A187-CB63585BB379-503x1024.jpeg)
WOD
10 DB devils presses, 50/35
200m KB suitcase carry, 55/40
30 ring rows
40 KB swings
50 slam balls, 30/20
40 KB SDHP
30 ring rows
200m KB suitcase carry
10 DB devils presses
AWOD
30 Russian twists