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CrossFit WOD 09.01.22

Devils Press

YouTube video

WOD
10 DB devils presses, 50/35
200m KB suitcase carry, 55/40
30 ring rows
40 KB swings
50 slam balls, 30/20
40 KB SDHP
30 ring rows
200m KB suitcase carry
10 DB devils presses

AWOD
30 Russian twists

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