WOD: THE CHIEF
5 rounds, 1 minute rest between rounds
AMRAP in 3 minutes
3 power cleans, 135/95
6 push ups
9 air squats
AWOD
20 GHD hip extensions and GHD sit ups
WOD: THE CHIEF
5 rounds, 1 minute rest between rounds
AMRAP in 3 minutes
3 power cleans, 135/95
6 push ups
9 air squats
AWOD
20 GHD hip extensions and GHD sit ups