CrossFit GBAR3 WOD
STRENGTH
OH squat 5 x 3
WOD
AMRAP in 10 minutes
30 DU’s
15 power snatch, 75/55
AWOD
not for time, 10 atomic sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-wod-sept08-433x1024.jpeg)
STRENGTH
OH squat 5 x 3
WOD
AMRAP in 10 minutes
30 DU’s
15 power snatch, 75/55
AWOD
not for time, 10 atomic sit ups