STRENGTH: CROSSFIT TOTAL
back squat 1-1-1
shoulder press 1-1-1
deadlift 1-1-1
Your CrossFit Total score is the sum of all 3 lifts
AWOD
100 reps core
STRENGTH: CROSSFIT TOTAL
back squat 1-1-1
shoulder press 1-1-1
deadlift 1-1-1
Your CrossFit Total score is the sum of all 3 lifts
AWOD
100 reps core