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WOD: CINDY (see 09.15.20)
AMRAP in 20 minutes
5 pull ups
10 push ups
15 squats
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans, then
30 sec samson stretch each side
![](https://crossfitgbar3.com/wp-content/uploads/2022/09/09.14.21-436x1024.jpeg)
WOD: CINDY (see 09.15.20)
AMRAP in 20 minutes
5 pull ups
10 push ups
15 squats
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans, then
30 sec samson stretch each side