WOD: CINDY (see 09.15.20)
AMRAP in 20 minutes
5 pull ups
10 push ups
15 squats
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans, then
30 sec samson stretch each side
WOD: CINDY (see 09.15.20)
AMRAP in 20 minutes
5 pull ups
10 push ups
15 squats
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans, then
30 sec samson stretch each side