![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH: CROSSFIT TOTAL
back squat 1-1-1
shoulder press 1-1-1
deadlift 1-1-1
Your CrossFit Total score is the sum of all 3 lifts
AWOD
100 reps core
![](https://crossfitgbar3.com/wp-content/uploads/2022/05/09.13.21.jpeg)
STRENGTH: CROSSFIT TOTAL
back squat 1-1-1
shoulder press 1-1-1
deadlift 1-1-1
Your CrossFit Total score is the sum of all 3 lifts
AWOD
100 reps core