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CrossFit WOD 09.17.21

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NUTRITION SEMINAR IS THIS SATURDAY, SEPT 18, 10:30 AM-NOON
Friends/family are welcome to attend this FREE seminar!

STRENGTH
thruster (from ground) 10 x 2

WOD
AMRAP in 5 minutes
2-4-6-8 …
toes to bar
DB thrusters, 45/30

AWOD
25 GHD hip extensions and GHD sit ups

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