STRENGTH/WOD
EMOM for 20 minutes (rotate to a different station each minute)
a) 5 chest to bar pull ups
b) 5 power cleans, 75-85%
c) 5 ring dips
d) 20 sec assault bike, cal.
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH/WOD
EMOM for 20 minutes (rotate to a different station each minute)
a) 5 chest to bar pull ups
b) 5 power cleans, 75-85%
c) 5 ring dips
d) 20 sec assault bike, cal.
AWOD
20 GHD hip extensions and GHD sit ups