WOD
5 x 2 minute rounds, 1 minute rest between rounds
20 DU’s, max reps wall ball shots, 20/14
20 DU’s, max reps slam balls, 30/20
20 DU’s, max reps DB push press, 45/30
20 DU’s, max reps KB SDHP, 55/40
20 DU’s, max reps DB bench press, 45/30
AWOD
max toes to bar in 90 seconds
![](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-wod-sept3021-561x1024.jpg)