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Get 7-9 hours of sleep at night for better health

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – get enough sleep

Most adults need 7-9 hours of sleep each night. But in addition to quantity, quality of sleep matters too! A few things for getting good quality sleep: be physically active, get at least 30 minutes of sunlight at day, reduce mental stress, keep your bedroom cool at night, avoiding blue light after dark, and avoid sleep-disrupting foods/drinks.

CrossFit GBAR3 WOD

STRENGTH
OH squat 3-3-3
snatch balance 2-2-2
squat snatch 1-1-1

WOD
30-20-10
alt 1-arm DB snatch, 45/30
walking lunges

AWOD
10 atomic sit ups

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