CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – cultivate a positive mindset
“The only difference between a good day and a bad day is your attitude.” It’s true—mindset is everything! Cultivate a positive mindset by recognizing negative thought patterns and countering them with positive thoughts or affirmations.
CrossFit GBAR3 WOD
push jerk 5-4-3-2-1
front squat 5-4-3-2-1
AMRAP in 4 minutes
burpee box jump overs, 24/20
20 GHD hip extensions and GHD sit ups