STRENGTH
power snatch 10 x 1
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
hang power snatch, 75/55
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
power snatch 10 x 1
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
hang power snatch, 75/55
AWOD
20 GHD hip extensions and GHD sit ups