![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
10 x 90 second rounds, increase load each round
power clean + hang squat clean + squat clean
WOD
3 x 90 second rounds, clock does not stop between rounds
row 200m, max reps v-ups
row 200m, max reps n-ups
row 200m, max reps butterfly sit ups
AWOD
stretch/foam roll
![](https://crossfitgbar3.com/wp-content/uploads/2022/10/crossfit-gbar3-workout-oct1221-268x1024.jpeg)