![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD
3 rounds
run 400m
10 clean and jerks, 135/95
12 chest to bar pull ups
AWOD
60 seconds hollow rocks, rest 60 seconds
40 seconds hollow rocks, rest 40 seconds
20 seconds hollow rocks
![](https://crossfitgbar3.com/wp-content/uploads/2022/10/crossfit-gbar3-workout-oct1421-417x1024.jpeg)
WOD
3 rounds
run 400m
10 clean and jerks, 135/95
12 chest to bar pull ups
AWOD
60 seconds hollow rocks, rest 60 seconds
40 seconds hollow rocks, rest 40 seconds
20 seconds hollow rocks