STRENGTH
split jerk 10 x 1
WOD: FRANKENSTEIN
21-15-9
DB hang squat clean thrusters, 45/30
ring rows
AWOD
30 GHD hip extensions
STRENGTH
split jerk 10 x 1
WOD: FRANKENSTEIN
21-15-9
DB hang squat clean thrusters, 45/30
ring rows
AWOD
30 GHD hip extensions