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WOD: GBAR3 CRIPPLER
30 back squats, 225/155
row 1000m
rest 4 minutes
30 clean and jerks, 135/95
run Kluge Lakes Lane
AWOD
30 Russian twists
WOD: GBAR3 CRIPPLER
30 back squats, 225/155
row 1000m
rest 4 minutes
30 clean and jerks, 135/95
run Kluge Lakes Lane
AWOD
30 Russian twists