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CrossFit WOD 11.02.21

STRENGTH
snatch balance 5-4-3-2-1-1

WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
alt 1-arm DB snatch, 45/30
knees to elbows

AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans

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